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Tagine with chicken and couscous
Ingredients:
-courgettes , -carrots,
-tomatoes, -dried apricots seedless,
-red onion, -olive oil chicken breast fillet,
-¼ teaspoon of ginger dried ground
-½ teaspoon coriander seeds ground
-¼ teaspoon cayenne pepperground
-¼ teaspoon of cinnamon ground
-water
-1 teaspoon of chicken stock concentrate (home made)
-couscous
-¼ teaspoon of black pepper ground
Bolognese with cauliflower
Ingredients:
-parmesan cheese,
-grana padano cheese,
-cauliflower florets
-onion,
-olive oil
-mushrooms,
-garlic cloves celery,
-red chili pepper, fresh, seedless
-tomatoes, ripe,
-canned chopped tomatoes,
- butter,
-1 teaspoon of sugar
-2 teaspoons of dried oregano,
-1 teaspoon dried basil,
-1 ½ teaspoons of salt,
-½ teaspoon of black pepper, ground
-tomato paste water,
-1 package of dry egg pasta, pappardelle type
-fresh parsley, fresh,
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Nutrition: per 1 serving
Calories 2380.2 kJ / 568.5 kcal
Protein 23.3 g
Carbohydrates 84.8 g
Fat 17.2 g
Saturated Fat 7.2 g
Fiber 9.7 g
Sodium 818.3 mg
Tomato soup with pasta
Nutrition: per 1 serving
Calories 611 kJ / 146 kcal
Protein 5 g
Carbohydrates 24 g
Fat 4 g
Saturated Fat 1 g
Fiber 2.6 g
Sodium 270 mg
Ingredients:
-pasta, dry, string type,
-onions, -garlic
-olive oil
-chopped tomatoes,
-canned, whole tomato
-tomato paste
-4 teaspoons of vegetable broth concentrate, home made
-dried oregano
-¼ - ½ teaspoon of black pepper
-water,
-salt,
Nutrition: per 1 serving
Calories 645 kJ / 153 kcal
Protein 15.3 g
Carbohydrates 15.8 g
Fat 2.2 g
Cream soup with red lentils and peppers
Ingredients:
-parsley, fresh, leaves only
-carrots,
-onions,
-1 clove of garlic
-1 ½ teaspoons of curry,
-oil
-peppers,
-red lentils, dried
-water
-1 ½ teaspoons of salt,
-¼ teaspoon of black pepper
-½ teaspoon of cumin
-¼ teaspoon cayenne
-pepper, ground
-2 teaspoons of vegetable broth concentrate,(home made)
-cream, 18% fat, for decoration
Nutrition: per 1 serving
Calories 811.8 kJ / 194 kcal
Protein 9.8 g
Carbohydrates 32 g
Fat 4.1 g
Saturated Fat 0.6 g
Fiber 6.7 g
Sodium 619.6 mg
Treat
Ingredients:
-0nions,
-olive oil
-1 teaspoon of salt,
-paprika,
-courgettes,
-sausages
-1 teaspoon of universal spice (home made)
-1 teaspoon of sugar
2 - 3 pinches of black pepper
-tomatoes, fresh, without skin,
Nutrition: per 1 serving
Calories 1081 kJ / 258 kcal
Protein 16 g
Carbohydrates 20 g
Fat 14 g
Saturated Fat 4 g
Fiber 5.3 g
Sodium 1198 mg
Ingredients:
-garlic cloves
-onions,
-courgettes
-basil sprigs, fresh, leaves only
-basil pesto
-chicken thigh meat,
-water
-1 tablespoon of chicken stock concentrate, (home made) -cream, 30% fat
-¼ teaspoon of black pepper, ground
-pasta, dry, penne rigate type
-green peas,
-parmesan cheese,
Chicken with pasta and pesto
Nutrition: per 1 serving
Calories 2712.8 kJ / 645.8 kcal
Protein 43.8 g
Carbohydrates 60.6 g
Fat 21.9 g
Fiber 15.8 g
Pickled cucumber soup
Ingredients:
-pickled cucumbers, -
-onions, -
butter
-vegetables,
-mixed chicken breast fillet,
-potatoes,
-1 teaspoon of chicken stock concentrate, (home made)
-1 teaspoon of universal spice, (home made)
-pinches of black pepper, ground
-water
-sour cream, 18% fat
Nutrition: per 1 serving
Calories 956.2 kJ / 228.5 kcal
Protein 10.1 g
Carbohydrates 22.1 g
Fat 10 g
Saturated Fat 5.7 g
Fiber 5.5 g
Sodium 135.3 mg